So lets look at the best way of avoiding the causes of kidney stones
The best recommendation one can give is a well-balanced kidney stone diet. As you might imagine the diet covers all the strategies you need to manage your kidney stone.
Causes of Kidney Stones are varied, Initially, kidney stones occur through calcification in the urinary system. They form largely on the kidneys but they can travel into the lower urinary system (bladder). Therefore, they are typically symptomless until they pass into the lower urinary system at which time they can become extremely painful.
About 4% of the United States population is thought to suffer from kidney stones. In the male population its suggested to be around 12% that have had renal stones by the time they reach the age of 70. As many as 200,000 Americans citizens required hospital care for the management of kidney stones each year. It is expected that as many as 50% of sufferers will develop another bout of renal calculi within the following 10 years
The Type and the Causes of kidney stones provide information on how we can cope with the causes of kidney stones. A wide-ranging dietary history will probably be needed to ascertain whether the patient’s diet could be the most obvious Cause of kidney stones
Normally, treatment preferences include changing what we eat. But that needn’t be a bad thing
Here are some guidelines on avoiding the causes of kidney stones:
- Adapt the diet to specific and distinct dietary lifestyles to ensure you get the best from it
- Do not restrict Calcium
- Calcium and oxalate must be in balance
- Limit intake of beets, spinach, rhubarb, wheat, nuts, chocolate, team bran, and strawberries
- Stick to the recommended daily intake for vitamin C as it increases urinary oxalate excretion
- Do not consume more than 1 g/kg body weight of Animal protein
- Restrict Salt intake
- Potassium intake should be encouraged (five or more servings of fruits and vegetables each day
- Consume a high water intake and produce at least 2 liters of urine/day (2-3 L of water intake/day is recommended)
Now we know the causes of kidney stones
It is always better to try less aggressive techniques until such time as all other options become exhausted. Which is the very reason why following an appropriate diet and drinking plenty of fluids should be your first and primary objective.
Luckily, most sufferers pass the stone naturally. If the stones do not move and it causes an obstruction, or if a CT scan suggests that the stones or stone are or is too large to pass safely into the urethra, surgical treatment may become necessary.
The kidney stone diet is not set in stone (pardon the pun) what it actually does is assist you in working out a way to succeed within your usual diet, the upside of this is you gradually eat a kidney friendly diet without feeling you are stuck in a restrictive and boring diet. So avoid the causes of kidney stones now